Hey guys welcome back to my Website as
requested I am sharing a full day meal
plan that will help you to lose 10 kilos
in 10 days

Hey guys welcome back to my Website as requested I am sharing a full day meal plan that will help you to lose 10 kilos in 10 daysHey guys welcome back to my Website as requested I am sharing a full day meal plan that will help you to lose 10 kilos in 10 days
  • this meal plan is unique as its oil and
  • sugar free I have customized the diet
  • plan with a slight Indian touch and will
  • be giving to breakfast and dinner
  • options this meal plan is easy to follow
  • and made with easily available and
  • inexpensive ingredients this diet plan
  • will give you good results provided you
  • don't cheat for 10 days
  • I also recommend light to moderate
  • exercise like walking so without much
  • ado let's get started start your day
  • with turmeric tea or lemon and chia seed
  • drink turmeric is a natural detoxifier
  • the active ingredient in turmeric known
  • as core cumin increases thermogenesis
  • this leads to fat burning and helps with
  • weight loss although lemons taste acidic
  • they are actually alkalizing within the
  • body balancing the body's pH can help to
  • lower inflammation chia seeds are an
  • ancient superfood and thought to have
  • been a staple of Mayan and Aztec diets
  • the fiber in them helps you to feel
  • fuller for a longer time thus it
  • prevents the urge to have unhealthy
  • snacks
  • note that chia and basil seeds are
  • entirely different and not the same
  • after 40 minutes have your breakfast for
  • breakfast I am sharing two smoothies
  • I had already shared the links will be
  • down below in the description box to
  • make the second smoothie into my blender
  • I am adding in 1 roughly chopped apple 1
  • medium carrot roughly chopped 1/2 cup of
  • water note that I like my smoothie
  • slightly on the thicker side if you want
  • thinner smoothie add 1 cup water instead
  • of water you can also use coconut water
  • or any fruit juice now squeeze in one
  • lemon you can also use orange juic
  • instead for sweetness and for a sud
  • energy boost add in 3 dates
  • 1 tbsp flax seeds 1/4 TSP freshly ground
  • cinnamon powder or you can use a small
  • piece of cinnamon stick and now b
  • all this together until everything i
  • nicely mixed and combined ap
  • contains
  • pounds that promotes the growth of good
  • bacteria in your stomach the high water
  • content and amazing amount of fiber will
  • keep you full until your next mea
  • carrots are low in calories and full of
  • nutrients and it will provide you
  • vitamin A needed for the day did
  • know that vitamin A plays a role
  • reducing abdominal fat even though dates
  • are high in sugar they contain many
  • different minerals these minerals can
  • help in lowering blood pressure
  • regulates fluid balance in the body
  • cinnamon is another miracle spice tha
  • helps in weight loss it charges bell
  • fat suppresses your appetite and keeps
  • you feeling fuller now moving on to
  • lunch lightly toast one brown bread and
  • top it with one sliced boiled egg
  • sprinkle with salt and pepper along with
  • it have one sliced apple sprinkled with
  • freshly ground cinnamon after half an
  • hour have one cup of matcha green tea or
  • regular green tea to know what is matcha
  • green tea and how to make this Japanese
  • green tea please check the links below
  • for the video which I had already shared
  • on matcha green tea eggs are among the
  • healthiest food eggs are incredibly
  • nutrient dense and filling mainly
  • because of their high protein content
  • high-protein foods reduce appetite and
  • increase fullness and when topped on
  • brown bread they make a filling meal
  • along with apple and cinnamon in the
  • evening have a cup of green tea or
  • matcha tea in between if you feel hungry
  • you can snack on carrots to converse
  • celery sticks or beetroot slices
  • remember this is a sugar and oil free
  • diet if you crave for sugary snacks you
  • can have up to three dates now moving on
  • to dinner have a bowl of masala oats
  • this lightly spiced oats will make you
  • feel fuller along with the vegetables I
  • had already shared the recipe and the
  • links will be down below now for those
  • who don't like masala oats you can have
  • this simple oatmeal with jeera and
  • coconut check out my video on how portes
  • helps in weight loss make sure you have
  • your dinner by at least 7:30 p.m. and
  • last but not the least at bedtime have a
  • glass of warm lemon water lemon is not
  • only rich in vitamin 
  • see but it is also an immune system
  • booster it also acts as black purifier
  • and improves the body's ability to get
  • rid of toxins lemon is also a superior
  • body alkalizer it helps to maintain the
  • Ph levels in the body it prevents acne
  • and wrinkles and gives you a glowing and
  • hydrated by drinking plenty of water you
  • can also try my fat cutter drink do try
  • this meal plan and share your results
  • with me