Staying fit in times of uncertainty

 Staying fit in times of uncertainty

If 2020 has taught us anything, it is that we must be prepared to adapt quickly to changing circumstances. How the world works, learns, shops and gathers, 2020 has been about finding new ways to do common things, including going to the gym.

The fitness and wellness industry saw some of the most significant changes as countries, regions and cities created COVID-19 mitigation plans that limited how fitness facilities could operate. Many stopped or reduced their hours and Americans felt the effects. Research points to a wide range of health problems associated with a more sedentary lifestyle during COVID-19 lockdown, including weight gain, heart disease, and type 2 diabetes.

Some fitness facilities continue to work with streaming classes, outdoor workouts, and online programs for members. However, if your gym does not offer online options, you may want an alternative idea to stay fit. Whether it is in the comfort and safety of your own home or at a park, track, or other places, there are many ways to stay active until the fitness world returns to normal.

To stay fit during the constantly changing COVID-19 restrictions fitness experts recommend:

• Make life your movement. Not every workout is on a treadmill or in a spin class. Use everyday activities as opportunities to engage the movement when pressed for time. Increase speed while walking the dog. Create a Family Workout Challenge while playing with children. Clean up cardio activity by engaging in aerobic activities like stair climbing.
• Step into the streaming class. Group fitness is a major attraction in the gym. If your gym does not offer streaming classes, check out free online streaming workouts on platforms such as YouTube. Just search for your favorite class type (for example, "30-minute cardio HIIT" or "45-minute low-impact strength" and see what pops up. Online offers with paid apps like Daily Burn, Apple Endless Sees Fitness + and Peloton also offer monthly streaming packages.
• Build your own home gym. You do not need expensive cardio equipment or a full rack of weights to build a home gym. To make it easier to work at home, just invest in some inexpensive items, such as a good quality yoga mat, a basic set of dumbbells (5, 8 and 10 pounds to start), a jump rope and a step / Bench. With these items, you will have a home gym set-up that will not overtake a room and can be easily stored.
• Explore your surroundings. COVID-19 may have stopped indoor exercise in your area, but the great outdoors is still open for business (check local rules and restrictions). If the weather allows in your part of the world, explore new parks, running paths, bike paths and water bodies. Outdoor exercise offers myriad benefits compared to the use of indoor equipment and challenges your body in various ways. Always follow COVID-19 safety recommendations, such as staying at a distance of 6 feet, wearing masks when you are around other people, and proper hand washing when using public facilities.
• Work online with a health and exercise professional. Over the past year, many personal trainers and health trainers did their businesses online to help clients focus on their goals. Having a plan and holding someone accountable increases your chances of success. Find a qualified and experienced trainer who can support your goals online and provide that accountability.

While the COVID-19 epidemic presents many uncertainties, one thing is true: Your health and well-being should be a priority. It takes some creativity and a willingness to explore new ways to fit into the movement in order to engage the movement and gain support for its goals.