Does your child eat nutritious food? Do not eat run away from food? These are the things that cause trouble for the parents. If the child does not eat, the parents become worried. There are some children who like to eat certain types of foods, there is no need to worry that these special foods can also provide nutrition to the child.

  In fact, children become dependent on certain foods for a variety of reasons. If these causes are identified and treated, parental anxiety can be reduced significantly. This will also help you to plan for the coming days.

  If your child has this habit and is affecting its development, then these are the reasons that will help you understand. What do you want to feed them? After two years of age the growth rate of the child naturally decreases.

  At birth, the weight of a child quadruples at the age of two, but between two and five years, the child is able to gain only four to five pounds, while the children eat only when they are hungry. It seems that this mother- It is the responsibility of the father to give all kinds of food to the child, so that all kinds of nutrients can reach his body.

   In this way the child will have the opportunity to choose food, he can choose one or more of these foods. It can also understand what to eat, how much to eat and if you want, you can guide him in this regard. A small child has a small stomach, so he eats less food. In such a situation, give the child a little food and feed him from time to time if needed.

  Do not give him anything else until one hour after the meal and do not give him any breakfast for one hour before eating. He will come to the table only when he is hungry and he will be motivated to eat something. Small children usually fill their stomachs with milk yajuns and when they eat there is no room left in their stomachs to eat.

  Some which contain too much sugar and calories are harmful to the child. According to doctors, children should not be fed more than six ounces of juice daily. Children between the ages of two to eight years should consume two cups of low-fat milk per day.

   It is not right to expect your child to like everything. Keep things in order and don't do anything that will cause conflict between you and your child at the dining table, whether you like it or not. I am worth.

  Useful food for children
  Egg
  It is a food that is usually readily available and children eat eggs especially for breakfast. Modern research by experts has shown that children who suffer from malnutrition are also more likely to eat one egg a day. Eggs in any form, i.e. half-fried, boiled, fried or omelet, are essential for their better physical development.

  Milk
  Babies require too much calcium for growth and development and there is nothing more natural than milk to achieve this. By drinking milk, the bones of the child are strengthened, children get strength and immunity also increases. Many children do not like to drink milk, so it is useful for them if they are given dairy foods like curd, buttermilk, pudding etc.

  potato
  Children usually eat potatoes with the same enthusiasm, so there is no need for their parents to worry in this regard, potato makes the body fat, increases the growth of the child, abundant starch is found in the body is. Gives energy. Boiling potatoes with potatoes and adding salt to it will be more beneficial.

  almond
  Almonds are wonderful benefits for children, children need mental and physical strength during the educational journey and almonds are the best treatment. Almonds keep the body active and the mind strong. Apart from eating almonds, almond milk can also be used to improve a child's development. Almonds contain natural ingredients which are essential for the health of children.

  The chicken
  It is also a food that children usually eat with great fervor. Chicken contains protein which the child's body needs a lot, it gives energy to the child and promotes better growth. According to medical experts, children must eat chicken at least twice a week. .
  Fish is the queen of water, but it is an example for good health and full development. Fish of the fish are rich in omega-3, vitamin D and protein, which is why babies are born from childhood.

  fish
  Eat meat vigorously. Their height can be seen to increase dramatically. Also, children's skin also looks shiny and clean.

  Cheese and butter
  These are powerful foods that doctors often recommend for children as well as adults. They are high in vitamin D and calcium and are the two main ingredients that are considered to be the best for the development of children. If children make cheese and butter for breakfast, then they can have many diseases.

  banana
  Banana is a soft and powerful food that is important for children as well as the elderly. Bananas play an important role in the development of the child, it is rich in calcium, phosphorus and nitrogen. In addition, banana is the best fruit and the best food for children with gastrointestinal problems