Well, it goes without saying, one apple a day keeps a doctor away! They are nutritious, rich in fiber, rich in vitamin C and various antioxidants. Apples are tasty and have low calorie content, so if you don't want to go back to your doctor, I suggest you include apples in your daily diet.

  Apples never disappoint. You can have them as a standalone snack or as part of salads, desserts or even in smoothies, you name it! It is often called 'miracle food' because it is very healthy and has many impressive health benefits. Let us discuss some of them without any delay.

  Red apple protects red heart
  Since apples are rich in fiber, they help improve cholesterol levels by lowering LDL (bad) cholesterol and increasing HDL (good) cholesterol. It also contains polyphenols, which have antioxidant effects - which are concentrated in the peel, so you can't even peel the apples when you eat. In addition, one of the types of polyphenols is the flavonoid epictine which basically lowers blood pressure. New studies also found that higher intake of flavonoids was associated with a 20% lower risk of stroke. I mean how good is it? So if you want to protect your heart next time, then take it with peels.

  This is a fruit for weight loss and how!
  Apples contain about 86% water. As known water-rich foods fill them considerably, this reduces the calorie intake. A medium-sized apple has only 90 calories but plenty of water and fiber. Many studies have shown that low-calorie foods promote weight loss, fullness, and low calorie intake. In one study, 50 people were given 3 apples and 4 oat cookies per day. After 10 weeks, the oat group saw no change in weight, but apple eaters lost 2 pounds (0.9 kg).

  Furthermore they are not only conducive to weight loss, they also improve overall diet quality and reduce the risk of obesity, especially in children.

  Listing 1 quick healthy and tasty recipes in which you can use apples
  Cinnamon Apple Chips (For Air Fryer)
  Believe it or not, these chips are made in 12 minutes. In a large bowl add 2 apples (finely chopped) with cinnamon and sugar. Working in batches, place the apples in one layer in an air fryer basket (some overlap is fine). Bake at 350 for about 12 minutes.

  Turn a upset stomach into a cheerful one!
  Constipation or diarrhea, apple is a panacea for everyone. They have amazing fiber pectin. Pectin is a form of soluble fiber that draws water from the digestive system and forms a gel. It helps to slow digestion by pushing feces through your intestines. The inner part of the apple contains soluble fiber which is pulp and flesh, so if you have diarrhea then there will be no problem of not having skin. In another case which is constipation, you can also take it with the skin as insoluble fiber which increases the bulk of feces and helps to make quick passage through the intestines. This makes the apple good for those who have constipation - in this case do not forget to keep it with the skin.

  So if you are someone who wants to avoid doctors at any cost, then make apples your best friend because they are very beneficial.