Nutrition plays a very important role in the lifestyle of a diabetic patient.  A healthy eating plan can help keep blood sugar levels within your target range.  What a diabetic patient likes to eat, how much he or she likes to eat and meal time are required to maintain blood sugar levels within the range recommended by a healthcare provider.  Diabetic patients feel that eating what they like is not an option, but the good news is that you can still enjoy your favorite foods.

  The food groups that the diabetic patients can consume are as follows:
  Vegetables: For diabetic patients, it is advisable to eat broccoli, greens, carrots, potatoes, corn, tomatoes and green peas.

  Fruits: Melons, apples, bananas, grapes and berries are recommended.

  Protein: Diabetic patients can eat lean meats, turkey or chicken.  Other forms of protein intake are eggs, fish and nuts.
  It is recommended to visit a nutritionist and make a customized meal plan.

  Diabetes patients can easily make a list by making some healthy recipes:
  Egg and Avocado Toast

  A healthy but tasty breakfast is always a good idea.  Boil the eggs in water, immersing them completely, and boiling them.  Microwave for about a minute or two until the whiteness is set and the yolk begins to set.  Toast the bread and spread each piece with mashed avocado.  Sprinkle avocado with salt and pepper.  Top each piece with poached eggs and then top the eggs with some Greek yogurt.

  Butter Lemon Grilled Fish on Grilled Asparagus!

  Start by heating the grill pan on medium heat.  Coat the asparagus with a cooking spray and cook, stirring occasionally, until crisp, about 5 minutes.  Next coat on both sides of the fish, sprinkle black pepper and cook on each side.  Meanwhile, mix light butter, lemon zest and salt in a bowl.  Pour the butter mixture over the asparagus and spread.  Top with the fish and squeeze the lemon juice over the fish.

  As the dessert goes straight to the heart, here is a delicious dessert recipe!

  Apple crisp!
  Preheat the oven together at 375 F in a bowl, add brown sugar, maida, oats, margarine, cinnamon, nutmeg and some vanilla.  Blend until wet and crumbly with a fork.  Apply a layer of apple to the oil sprinkling pan and sprinkle the brown sugar mixture evenly over it.  Tada!  A healthy but tasty dessert will be ready in about 30 minutes.