Most people do not bother with heart-healthy habits because heart problems are considered "old age disease". Although heart problems are more common in the elderly, it is practices initiated during your youth that can make or impair your heart health according to your age. So if you really want to be good and kick in your 60s and 70s, start incorporating some healthy habits into your routine from now on! Not sure where to start? We've made a list of habits that are easy to follow — smooth-lemon-squeezed (vitamin C is great for your arteries)!

Do not add A-salt to your diet!
Excess sodium intake can cause high blood pressure according to your age. High blood pressure is one of the biggest risk factors for heart diseases. Also, many people are not aware of how much sodium can be in some products!

Canned, cured, frozen and other preserved foods usually have high levels of sodium. Such foods, when consumed in high amounts, should raise our sodium levels above normal daily intake of sodium. So if you want to continue to enjoy good health with age, do not become salty and reduce your sodium levels!

No extra fries! We said exercise!
As much as you can in this article, exercise has more health benefits! However, one of the most important benefits is to reduce the incidence of heart diseases. To reduce the risk of developing heart disease, start including about 150 minutes of moderate exercise every week in your routine. Also, while we are at it, put those fries down too! Known to close your arteries with the tran-fat cholesterol deposits contained in fast foods like burgers and fries! Compromising the blood supply to your vital organs.

Be zen!
Simply put, stress is one of the biggest enemies of your heart! There are many emotionally induced heart conditions that can be fatal. Your heart is intimately connected to your nervous system, and acute emotional state can have a tremendous impact on the health of your heart (cardiovascular system). This is not only true for middle-aged or elderly persons. Even young individuals can be affected by stress. For this reason, it is important that you always remain calm and find healthy ways to deal with intense emotions.

Your heart beats for healthy food! (Don't go bacon my heart)
You already know this practice, incorporating healthy fruits and vegetables, and reducing trans-fats will have a big impact on your health. This effect is most pronounced when it comes to the cardiovascular system. Eating the right kind of food keeps your heart healthy and your arteries clean. So if you are trying to include more healthy foods in your diet, then you deserve the benefits of apples!

Stop Smoking Or You Will Be Husky!
Smoking is not only harmful to your lungs, but can also affect your heart badly. Smoking causes the deposition of a hard substance in the blood vessels called plaque. It hardens the arteries and makes them narrower, resulting in reduced blood flow to vital organs such as the heart. This, in turn, can also have terrible, fatal consequences.

Do your part, take care of your heart!
It is important to take care of your heart at every age. In fact, the sooner you start, the better your chances of avoiding serious health problems in the future. The best thing is that taking care of your heart is not rocket science. It involves following simple, easy steps that you can incorporate into your routine. If you succeed in making your lifestyle more cardio-friendly from the start, your heart will thank you later for it!

References:

https://www.webmd.com/diet/features/6-simple-steps-to-keep-your-heart-healthy#2

https://www.caba.org.uk/help-and-guides/information/10-ways-keep-your-heart-healthy