Intermittent fasting has recently become one of the most popular health trends. This includes when to eat, not which foods to eat, so intermittent fasting cannot be considered a diet but a pattern of eating. Recent studies have shown that intermittent fasting can have a profound effect on your body as well as your brain. It can also help you live longer.
There are several types of intermittent fasting. Let's read about the most popular ones
Popular 16/8 method: Also known as the 'Leingence Protocol', this involves skipping breakfast, eventually limiting the daily duration to 8 hours. In between, someone fasts for 16 hours.
24-hour fasting is also known as Eat-Stop-Eat: As the name suggests it means fasting 24 hours twice a week, but managing the other 5 days with a balanced calorie diet should be done.
5: 2 Diet Plan: In this diet plan, only 500-600 kcal is consumed on 2 consecutive days of the week and a normal diet is maintained for another 5 days.
Eventually, the body gets into the habit of not eating for a certain period of time. Does it really help in weight loss?
Basically, intermittent fasting significantly reduces your insulin levels and increases human growth hormone brilliantly. This action signals the body to start producing energy by burning the previously stored fat to meet food shortages. As a result, the blood sugar level decreases and the body starts using glucose stored in the body to get enough energy by burning excess fat.
Intermittent fasting reduces a person's weight and fat by limiting the total amount of calories he or she consumes in a day.
According to recent studies, intermittent fasting can reduce weight by about 4–8% in 5–24 weeks. It is advisable to drink plenty of water to keep the body hydrated and coffee or tea with less milk without sugar can also be drunk.
Let us read about some changes in the body on fasting:
Insulin: Insulin levels drop dramatically and insulin sensitivity improves so low insulin levels make stored body fat more accessible.
Human Growth Hormone (HGH): Growth hormone levels increase 5-fold. Some benefits include muscle gain and fat loss.
Gene expression: gene function changes that are related to protection from disease and longevity.
Cellular repair: When you are fasting, your cells begin the process of cellular repair, where cells remove and digest the old proteins that form inside the cells.
Eating less, intermittently fasting eventually leads to a decrease in calorie intake. Studies have shown that people who have tried to stop intermittently fasting have also lost a significant amount of harmful belly fat as we all know is stubborn belly fat!
However, always keep in mind that the root cause of its success is that intermittent fasting helps you eat fewer calories overall. If you eat and eat excessively during your eating period, you cannot lose meat at all.
Intermittent fasting is a very powerful weight loss tool!
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