Let's take you through some of the vital nutrients that your body needs for proper functioning and immunity- building:
↪️ Proteins- They play an important role in the repair and replacement of body cells and tissues.
Sources: meat, fish, eggs, soyabean, pulses, milk and yogurt
↪️ Zinc- It plays an important role in cell division, cell growth, wound healing, and the breakdown of carbohydrates. Zinc helps boost immunity.
Sources: flaxseed, hemp seed, pulses, oats, beans and nuts.
↪️ Vitamin A- It is important for normal vision, the immune system, and reproduction and also helps the heart, lungs, kidneys work properly.
Sources: carrots, cheese, fish, eggs and fruits.
↪️ Vitamin D- The major biological function of vitamin D is to maintain normal blood levels of calcium and phosphorus. Vitamin D aids in the absorption of calcium, helping to form and maintain strong bones. Sunlight is the best source of Vitamin D. It is present in small amounts in food.
Sources: Sunlight, milk, mushroom and oily fish.
↪️ Vitamin C- Also known as ascorbic acid, it helps to protect cells and keeping them healthy. It also maintains healthy skin, blood vessels, bones and cartilage.
Sources: oranges and citrus fruits, lemons, strawberries, chillis and bell pepper.
↪️ Vitamin E- In the body, it acts as an antioxidant, helping to protect cells from the damage caused by free radicals.
Sources: Almonds, peanuts, peanut butter, pumpkin and spinach.
↪️ Prebiotics and Probiotics- Both of them support the body in building and maintaining a healthy colony of bacteria and other microorganisms, which supports the gut and aids digestion.
Sources: Yogurt, bananas, garlic and onions.
Include these nutrients in your diet and take recommended supplements after consulting your doctor, dietician or nutritionist.
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