Good nutrition is the key to leading a healthy lifestyle. We can improve our health if we take care of ourselves. Eating a balanced diet is an important part of good health. We should eat foods that contain six important nutrients which include whole grains, a source of protein, dairy, fruits, vegetables, and water.

◆ Relationship between Nutrition and Health

Nutrition plays a role in promoting good health. So we have to be careful about the foods and nutrients which should be emphasized in our diets, and how they can enhance our health. Diets full of fruits and veggies, whole grains, nuts, and lean meats have proven health benefits like lowering blood pressure, improving glucose control in diabetics, weight loss, improving arthritis, and reducing the risk of cancer and cardiovascular events and so on.

We should also learn about the specific nutrients that can impact health. For example,

◆ Plant pigments[3] found in bright orange and red fruits and vegetables, which may prevent and slow the progression of eye diseases.
◆ Calcium helps to keep bones strong.
◆ Vitamin B plays a role in maintaining brain health.
◆ Flavonoids[4] from many plants may improve the health of our cardiovascular systems.
◆ It’s not surprising that physical activity can help to maintain a healthy weight, improve mood and sleep habits, and boost overall health. And it’s clear that a well-balanced diet, full of nutritious foods is crucial to good health.

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